Raw Apple Cider Vinegar

Raw apple cider vinegar dates as far back as 3000 B.C. when it was used to treat a wide variety of infections and illnesses. Apple cider vinegar is just as popular today as people discover that its healing characteristics can alleviate a great number of health problems.

Regular Apple Cider Vinegar OR Raw Apple Cider Vinegar?
The most important difference between the two types of apple cider vinegars is that while regular apple cider vinegar is pasteurized, raw apple cider vinegar is not; hence, it retains all of its health-giving minerals and nutrients. When apple cider vinegar goes through pasteurization, the filtration and heat process tend to destroy many of its valuable healing properties, making it less effective. The label on the regular apple cider vinegar typically reads: clear, filtered, non-organic, or pasteurized; the raw apple cider vinegar’s label usually reads: raw, unfiltered, organic, or un-pasteurized.

Raw Apple Cider Vinegar and its Uses
Containing over 50 minerals, vitamins, enzymes, and amino acids, raw and non-distilled apple cider vinegar is an effective aid against many internal health problems. Although slightly more expensive than the regular apple cider vinegar, it is the healthier choice.

Some people will stir two teaspoons of apple cider vinegar with two teaspoons of organic honey in a small glass of warm water, and drink the mixture from one to three times a day in order to improve their overall health and vitality. Others will drink it pure, undiluted. No matter your preference, raw apple cider vinegar can bring about many positive results. It has benefited those with high blood pressure, high cholesterol and blood sugar, arthritis, skin problems, acid reflux and heartburn, germs, chronic fatigue and insomnia, and has even helped individuals maintain a healthy body weight.

Are there any Health Risks?
Although the risks of consuming small amounts of non-pasteurized raw apple cider vinegar are considerably low, some potential health problems associated with its ingestion have been noted. Since pure apple cider vinegar is highly acidic, it can damage parts of the mouth such as the gums, tooth enamel, and throat tissue. To avoid this possible problem, simply rinse your mouth with water after drinking apple cider vinegar. In some cases, individuals taking certain medications have a negative reaction to apple cider vinegar. A consultation with your doctor is recommended prior to your use of apple cider vinegar in order to avoid potential risk to your health.