More Apple Cider Vinegar Benefits

There are a multitude of apple cider vinegar benefits, many of which are related to the stomach and digestive tract. Apple cider vinegar can help combat diarrhea, heart burn, indigestion, and help prevent bladder stones and constipation. It can also aid in fighting infections, fatigue, skin problems, and pain.

Diarrhea
Although diarrhea is the body’s natural way of expelling harmful substances, it should not be left untreated. Apple cider vinegar, with its high pectin concentration, can help to coat the colon and soothe irritation caused by diarrhea. Just mix two tablespoons of apple cider vinegar with eight ounces of water and drink three times daily.

Yeast infections
Yeast infections (also called candida) are very unpleasant experiences that result from an imbalance of acids within the body. A simple mixture of two tablespoons of apple cider vinegar in a quart of warm water used as a vaginal douche can be very helpful in easing the symptoms, and providing natural relief without the use of messy creams or gels.

Fatigue
It is believed that the routine use of apple cider vinegar in a tonic can help to relieve symptoms of fatigue. During times of stress and physical exercise, lactic acid is released in the body, which can cause feelings of fatigue. Apple cider vinegar contains amino acids, enzymes, as well as elevated levels of potassium that can combat lethargy and lead to increased energy and vitality.

Acne/Skin problems
Apple cider vinegar benefits are not only manifested within our bodies, but they can also aid in decreasing problems with the outer shell as well. The introduction of apple cider vinegar into your daily diet can bring a healthier, rosy glow to your cheeks and skin. The vinegar is rich in alpha-hydroxy acids, which are helpful in dissolving fatty deposits on the skin and reducing a scaly appearance. Apple cider vinegar also contains sulfur, an agent believed to help in the fight against aging of the skin. Applying undiluted apple cider vinegar to bee or wasp stings can soothe the pain and discomfort. It is also effective in easing itchiness caused by mosquito bites.

Menstrual Cramps
One of the many apple cider vinegar benefits includes the soothing of menstrual cramps. Sipping a glass of water mixed with one tablespoon of apple cider vinegar in the morning can help to reduce the flow of a heavy period and ease the pain of cramps. Apple cider vinegar has also been known to aid in reducing cramps in other parts of the body as well.

Detoxification with Apple Cider Vinegar : With all the toxins in the air and in our food, sometimes our bodies cannot keep up its defense and our organs and cells get bogged down. This causes us to become sluggish. Apple cider vinegar has many curative properties, and is commonly known as a potent detoxifying agent for the body.

Raw Apple Cider Vinegar: Raw apple cider vinegar dates as far back as 3000 B.C. when it was used to treat a wide variety of infections and illnesses. Apple cider vinegar is just as popular today as people discover that its healing characteristics can alleviate a great number of health problems.