Apple Cider Vinegar

Benefits

An Apple a Day: The Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar - most likely you have it sitting benignly in your pantry. Or, perhaps you drizzle a little on your salad or you marinate a pork chop in it for an extra hit of tart and fruity flavor, but did you know that in doing so you are reaping the healthful rewards of an ancient cure-all? Apple cider vinegar is not just a simple cooking staple; it is a nourishing tonic that boasts medicinal qualities.

We all know that an apple a day keeps the doctor away; if you turn that apple juice into apple cider vinegar, it has just as many, if not more, rewarding characteristics as its unfermented version. The benefits of apple cider vinegar are plentiful. As a home remedy, it has been known to aid in the relief of the following ailments:

• Sore Throat - add a teaspoon of apple cider vinegar to a cup of hot water and some honey to taste
• Nausea and Queasy Stomachs (especially helpful for moms-to-be) - mix a few teaspoons into a glass of water for relief of upset stomachs
• Sinus Pain and Pressure - pour a small amount into a vaporizer and inhale to quicken decongestion
• Rashes, Stings and Burns - add two tablespoons to the bath water and soak in it to soothe burning and itching skin or apply it on a sunburn for immediate aid

Weight Loss - In addition to these simple and effective home treatments, apple cider vinegar has the ability to naturally accelerate weight loss. Of course, there is no magical potion that will make those few extra pounds disappear. A healthy and active lifestyle which consists of a balanced diet and exercise is truly the key to successful weight loss. However, would we not appreciate a helping hand? Many people believe that apple cider vinegar acts as a gentle digestive catalyst that naturally kick-starts your metabolism. It could be the extra burst your body needs. Moreover, it is an unprocessed and additive-free product.

It might seem an innocuous cooking ingredient, but the benefits of apple cider vinegar are tremendous. Next time you feel a little tingle in your throat, do not run to the pharmacy right away; try the pantry first. You’ll likely be amazed at the results.

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