Acne Apple Cider Vinegar: A Natural Acne Cure

One of the main reasons people look into apple cider vinegar is for its natural weight loss benefits. However, it also has other notable natural health benefits, such as getting rid of acne. Before buying expensive acne treatments, you may want to examine and consider a more natural approach.

Apple cider vinegar can break down certain toxins in your body and flush them out. Used as a natural cleanser, it is ideal for individuals suffering from mild cases of acne to severely clogged pores.

Acne and Skin Treatment
Apple cider vinegar comes in different forms. It can be ingested in liquid or pill form, or applied directly on the skin for a period of ten or fifteen minutes, using a cotton pad.

As a drink, 2 teaspoons of apple cider vinegar can be mixed with water, green tea, or fruit juices. Its bitter taste can be sweetened with honey (another natural health food ingredient). Some people drink the mixture through a straw in order to decrease acid exposure to the tooth enamel. Brushing your teeth and rinsing your mouth after drinking cider vinegar is a good idea.

When using apple cider vinegar directly on the skin, apply it to a small area at first in order to observe any potential allergic reactions. Start with a fairly weak solution of 8 parts water to 1 part vinegar. If your skin has no negative reaction, then gradually increase the apple cider dosage to 2 or 3 parts water to 1 part vinegar. If an allergic reaction results, wash the cider vinegar off your skin thoroughly with regular soap. Since cider vinegar can dry out certain skin types, a moisturizer can be applied after treatment.

Over the regular course of treatment, you may notice that your acne has intensified. This is not uncommon. As your skin and system begin detoxifying, the impurities are often coaxed into reaching the surface at a quicker pace. This acceleration can be slightly painful, but it is a sure sign that your body is releasing toxins.

An Acne Treatment Regiment
Along with apple cider vinegar treatments for acne, one should follow a healthy lifestyle. It should include the following:

• Plenty of rest as sleep manages the body’s hormonal balance by reducing stress.
• A well-balanced diet that limits fats and sugars, improving the skin’s appearance and contributing to weight loss as well.
• Drinking a lot of water in order to help flush dead skin cells that plug pores.
• Using only natural cleansers on your face in order to prevent chemical build-up which can block the skin’s natural oils that moisturize and eliminate waste.

Acne Treatment plus Weight Loss
It is common for people who use apple cider vinegar as an acne treatment to experience weight loss as well. Cider vinegar is nature’s way of not only flushing the body of toxins and waste, but also breaking down fat, which is the reason it gets credit for weight loss. Because the fat becomes soluble, it is easily flushed out. Other organs that filter fluids, such as the liver, bladder and kidneys, benefit as well.

Other Apple Cider Vinegar Benefits
In addition to helping individuals rid themselves of acne and skin problems, apple cider vinegar claims to help overcome allergies, flu, chronic fatigue, sinus infections, acid reflux, sore throats, arthritis, gout, and contact dermatitis.

Moreover, the solution is supposedly beneficial to pets as well. It can ease their arthritic pain, and increase the natural shine in their coats. Some pet owners have reported fewer cases of fleas and barn fleas (perhaps the acidic quality of the cider makes it inhospitable for the fleas’ life cycle?)

Many Purchase Options Available to Consumers
Although various types of apple cider vinegar exist, the unrefined vinegars with a high PH level found in health food stores are recommended. Commercial grades sold in regular food stores do not perform as well because they contain chemicals that can dilute the effectiveness, and often add to the pollutants in your body. The best kinds of cider vinegars are not pasteurized, and have active enzymes in the mix that can be seen as floating globules.

Apple cider vinegar is a healthy, natural, and cheap way to reduce and eliminate acne and skin problems. Results can be fairly quick, literally days. More information can be found at applecidervinegarweightloss.com.

Written by:
Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including this site Apple Cider Vinegar Benefits.