Apple Cider Vinegar Side Effects

Apple cider vinegar has been used as a natural and successful cure to numerous ailments over time. It contains various essential minerals and elements, and many people swear by its healing properties. Because it has not been studied in depth, no concrete apple cider vinegar side effects have been pronounced. When used in moderation by someone who is not allergic it, the side effects produced by this natural substance are very mild.

How to Reduce Mild Side Effects
Apple cider vinegar possesses a high acidic content. When the vinegar is taken orally, the acid tends to erode dental enamel over time, which can leave teeth looking yellowish and increasingly sensitive to heat and cold. However, these effects can easily be reduced by diluting the apple cider vinegar with water and honey, fruit juice, or tea before ingesting it, and thereafter, brushing and rinsing the mouth thoroughly.

It is also recommended to drink apple cider vinegar concoctions through a straw to reduce the amount of acid that actually comes in contact with the teeth. Taking apple cider vinegar undiluted is not advisable. Another way to reduce possible dental woes due to apple cider vinegar is to inhale it instead of drinking it. Simply mix 1-2 cups of apple cider vinegar into a 1-gallon cool-mist vaporizer, and place it next to your bed.

Other apple cider vinegar side effects can include heartburn, nausea, and yeast infections in women. It is important to use unrefined vinegar with a pH level of 5 to 7. It is also recommended that you purchase the apple cider vinegar available in health food stores, and refrain from using commercial brands (i.e. Heinz) whose higher level of acid could possibly cause stomach problems.

Apple Cider Vinegar Capsules
Taking apple cider vinegar in capsule form can most definitely eliminate the risk of dental damage, and save you from its strong, bitter taste. However, capsules are still highly acidic and may cause some heartburn and indigestion.

Taking any medications or supplements while also taking apple cider vinegar should first be thoroughly researched. Prescription medications, such as some diuretics, Digoxin, and insulin have been known to produce some side effects in combination with apple cider vinegar. Always discuss the idea of taking supplements with your healthcare provider beforehand.