Apple Cider Vinegar

Benefits

Apple Cider Vinegar = Alkaline Balance

Apple cider vinegar goes as far back as 3000 B.C., when it was used by the Egyptians as a remedy for certain ailments. Hippocrates, the father of medicine, praised its healing attributes.

Apple cider vinegar rose to popularity in the 1970s, and is now recognized not only as a helpful solution to many health problems, but also as a great method of maintaining the body’s alkaline/acid balance. It is good for weight loss, diabetes, blood pressure, allergies, arthritis, sore throat, high cholesterol, acid reflux, dandruff, acne and gout, just to name a few.

What is an Alkaline Diet?
The human body has a normal pH level of between 7.35 and 7.45, which is slightly alkaline. In order to keep the pH level consistent, individuals on an alkaline diet consume many fresh fruits and vegetables, legumes, nuts, roots and tubers, which are alkaline after they are broken down by the body. Dairy, meat, grain, and excess salt should be avoided as these products produce a lot of acid.

Many people choose to follow an alkaline diet because they believe that excessive consumption of acid-producing products is the cause of many chronic diseases. An unbalanced pH level renders the body more vulnerable to fungus, bacteria, and yeast infections.

Practitioners and nutritionists will often recommend an alkaline diet to those suffering from nasal congestion, frequent colds and flu, anxiety issues, lack of energy, ovarian and breast cysts, headaches, and irritability. It can also help in the battle against osteoporosis and kidney stones.

How does Apple Cider Vinegar make the Body more Alkaline?
Apple cider vinegar, as part of an alkaline diet or not, is definitely beneficial, despite the fact that it is considered an acidic ingredient. Its ash content determines its level of alkaline.

When apple cider vinegar is burned, an ash residue remains. It can then be dissolved in water or another liquid to make an alkaline solution. When the mixture is ingested and digested by the body, it goes through oxidation, resulting in an alkaline transformation.

It is recommended that a person drink one to two teaspoons of apple cider vinegar alkaline in water every day as it will help maintain the proper balance level of pH in the blood. Supporters of apple cider vinegar claim to experience more energy, relief from a number of age related illnesses, and a ‘youthful glow’ that has turned their lives around.

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